Friday, January 26, 2018 - Train8nine
(305) 912-3963

Friday, January 26, 2018

Register for the CrossFit Games.

How to register:

1- Go to the CrossFit Games website here

2- Login in or create an account

3- When registering your affiliate chose CrossFit Coconut Grove

4- Compete


 

Lift 8N

Main Lift: 3 x 5 Bench Press 40%

 

Metcon

21 – 15 – 9

Overhead Squats 95 / 65

Pull-ups

 

rest 3 minutes

 

40 Double-unders

30 Burpees

30 Double-unders

20 Burpees

 

Post time to comments

 

Supplemental Lift (post class)

3 x 5 Barbell or DB Standing or Walking Lunge RTF 2

3 x 5 DB One-Arm Bentover Row RTF 2

 

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