Friday, August 31, 2018 - Train8nine
(305) 912-3963

Friday, August 31, 2018

image

Skill 

Pull-ups

 

Metcon

Elite

6 rounds for time of 

Odd rounds
2 Muscle-ups (bar or rings)
5 Toes-to-Bar
10 Wall Ball Shots 30 / 20

Even rounds
6 Muscle-ups
10 Toes-to-Bar
15 Wall Ball Shots 30 / 20

rest :30 seconds

 

Rx

6 rounds for time of 

Odd rounds
4 Chest-to-bar Pull-ups
5 Knees-to-Elbows
10 Wall Ball Shots 20 / 15

Even rounds
8 Chest-to-bar Pull-ups
10  Knees-to-Elbows
15 Wall Ball Shots 20 / 15

rest :30 seconds

 

Scaled

6 rounds for time of 

Odd rounds
6 Banded Pull-ups
10 Cork Screws
10 Wall Ball Shots 15 / 10

Even rounds 

8 Banded Pull-ups
15 Cork Screws
15 Wall Ball Shots 15 / 10

rest :30 seconds

 

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