I. Every minute for four minutes perform 12 Barbell Bench Press RTF 3
II. Every two minutes for six minutes perform 8 Barbell Stationary Reverse Lunges RTF 3
*perform the 8 reps on one leg before switching to the other leg.
III. Complete 50 Band Tricep Extensions (break up reps as needed)
10 / 8 / 6 / 4 / 2
Overhead Squats RTF 3
*rest :20 seconds between rounds. Choose a load you can perform unbroken with perfect technique and keep three reps in reserve.
rest one minute then
4 rounds for time
8 Push Press
30 / 25 / 20 / 15
MB Wall Ball Shots
*choose a Push Press load you can perform unbroken with perfect technique.
Elite: MB 30 / 20
Rx: MB 20 / 15
Scaled: MB 15 / 10
Post time to whiteboard.