Today is a partner WOD geared towards upper body and a skill movement for the BRBs. The non-rowing teammate will hold the S2O bar and load in a hang position. Teammates can ONLY row when the bar is off the ground. Partition the meters as you wish.
3 x 5 Bench Press @ 65%
3 x 10 DB Pull-overs
With a partner perform:
3000 m row as fast as possible *partition meters as needed
rest 2 minutes then
10 rounds of 10 Shoulder-to-Overhead (anyway) 10 Hand Release Push-ups *each athlete must complete one full rd
WYO: 75/50 – bench/box push-ups GBP: 95/65 BRB: Start every round with 3 Strict HSPU – 115/80