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WOD 3-17-2020

WOD 3-17-2020

  • Category: WOD
  • Published: March 17, 2020

In today’s wod we will hit some thighs, glutes and triceps while jacking your heart rate up with our beloved burpees.

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Is Boutique Fitness Right for Me?

  • Category: WOD
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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WOD 4.11

WOD 4.11

  • Category: WOD
  • Published: April 10, 2018

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WOD 4.10

  • Category: WOD
  • Published: April 10, 2018

When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym.  With the holiday season quickly approaching (I saw Christmas lights at Target already….) here are 10 workouts you can crush at home, your parents, in-laws…wherever the wind takes you! ...

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