Awards Ceremony - Friday, March 29, 2019 - Train8nine
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Awards Ceremony – Friday, March 29, 2019

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FIRST ANNUAL 8N OPEN AWARDS CEREMONY!

Join us as celebrate our inaugural 8N Open Season.  We will announce individual awards, name the Coach-of-the-Year recipient and award the coveted Royal Huddleston Burpee Trophy given to the gyms top team!

Family and friends welcomed.

Tickets $20 per person, kids 16-under free.  Post Ceremony festivities to-be-announced!

Purchase tickets HERE!


                                            

Fitness

    CrossFit

LIFT 8N

SSA: 3 x 12 Ring Row
SSA: 3 x 12 DB Bent over row

3 x 12-15 Bench Dips
*elevate legs to increase load

Work up to 1RM Push Jerk
Ex: 4,3,2,1,1,1

3 x 12-15 Bench Dips
*elevate legs to increase load

METCON

12 minute AMRAP of

20 Abmat Sit-ups
10 DB Strict Press
200 meter run

”Jones Bones”

12 minute AMRAP of

10 Toes-to-Bar
10 Shoulder-to-Overhead
200 Meter Run

WYO: Leg raises- 75/50
GBP: 95/65
BRB: 135/95

FINISHER

3 x 21 divided into 7s Barbell Curls
– 1/4 ROM + 1/2 ROM + Full ROM

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