8N Project Episode 007 — Should You Olympic Lift? - Train8nine
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8N Project Episode 007 — Should You Olympic Lift?

EP007 — Should you olympic lift?

In today’s 8N Project Quickie episode Rob and I question if it is necessary for everyone to olympic lift.  It takes quite some time to grasp the simple concepts of olympic lifting and, although it can increase athletic performance, are they necessary for general fitness enthusiast?

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This podcast is for entertainment purposes only. The information provided should not be used to diagnose, treat or cure any conditions. Check with your physician before altering any nutrition or training routines.