Wednesday, August 29, 2018 - Train8nine
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Wednesday, August 29, 2018


Core Work

3 rounds of 

1 minute Low Plank Hold
1 minute “L” sit (rings, dumbbells or box)
1 minute Max Sit-ups

 

Metcon

21 – 18 – 15

Dumbbell Man Makers (no row)
Box Jumps
Pull-ups

Elite: 50 / 35
Rx: 35 / 20
Scaled: 20 / 15

Post time to whiteboard.

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