Tuesday, August 28, 2018 - Train8nine
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Tuesday, August 28, 2018

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PLEASE FILL OUT THE SURVEY HERE.

 


Metcon

For time complete:

100 Double-unders
100 American Kettlebell Swings
100 Calorie Row

Every two minutes perform 10 burpees

Elite / Rx: 55 / 35
Scaled: 35 / 20

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