Saturday, March 31, 2018 - Train8nine
(305) 912-3963

Saturday, March 31, 2018

Saturday Schedule:

8:30 am – Power Yoga

  • $15 drop-in fee ($10 for members)

10:30 am – Metcon

  • $15 drop-in fee (members free)

Metcon

CrossFit Girl WOD

Rx

“Kelly”

5 rounds for time

400 meter run
30 Box Jumps 24 / 20
30 Wall Ball Shots 20 / 14

 

Scaled

5 rounds for time

200 meter run
15 Box Jumps 24 / 20
15 Wall Ball Shots 20 / 14

30 minute time cap

Post time to whiteboard.

Top