Skill Work Double-unders Metcon – Functional Work Teams of two. Each athlete will perform the given number of sets. One athlete works as the other rest. 4 x 100 meter Single-Arm Kettlebell Overhead Walk (switch arms at the 50 meter turnaround point, choose challenging weight) 4 x 100 meter Two-Arm Kettlebell Farmer Carry (choose […]
Oly Work 3 position Power Clean *Floor *Below knee *Above Knee 5 x 3 (each rep from different position) Metcon Teams of two. 30 / 25 / 20 / 15 / 10 Hang Power Cleans (partition reps as needed) 12 Synchronized Bar Hop Facing Burpees Elite: 155 / 105 Rx: 115 / 80 Scaled: […]
Thank you to everyone that joined us for this past Saturday’s Nutrition Workshop. We’d love to hear your comments and suggestions. Please email firstname.lastname@example.org. Reminder, this Saturday we will be participating in the ALL IN workout at the Wharf. Lift 8N Straight Sets: Every two minutes for six minutes perform: 5, 3, 1 Back Squat […]
EP001: Welcome to the 1st episode of the 8N Project. We are excited to launch the 8N Project where we tackle everything fitness, wellness, nutrition, inspiration and sports related. We created this podcast to find truthful information in a world of marketing hype. Our journey will take us through various topics and discussions as well […]
Reminder: 8N Nutrition Workshop led by Liza Scott R.D and Erik Bustillo R.D. WHEN: Today, Saturday, October 13, 9:00 am WHERE: Train 8NINE WHO: Everyone must save their spot via our online portal. WHAT TO BRING: Paper, Pencil, download My Fitness Pal app *all classes are cancelled.