“Exercise without Purpose is Futile” ~ 8N Testing Bench Press Max reps – bodyweight *you will bench AMRAP of your bodyweight. If you cannot bench your bodyweight, you will use 75% or 50% of your bodyweight and record weight and reps. 30 Burpees for time Metcon Buy in… 10 / 8 / 6 […]
“Exercise without Purpose is Futile” ~ 8N Testing Max Kneeling Med Ball Chest Toss Broad Jump Metcon 5 rounds for time of 10 Power Clean and Jerks 200 meter run Elite: 155 / 105 Rx: 115 / 80 Scaled: 75 / 50 Post time to whiteboard.
“Exercise without Purpose is Futile” ~ 8N Thank you guys for kicking off year number two with our 8N Squat Challenge. We challenge you guys to attempt this at fun, interesting, beautiful locations around the world. You can also do this with odd objects goblet style. Please post using hashtag #8NSquatChallenge to your social media […]
“Exercise without Purpose is Futile” ~ 8N Today we celebrate our 1 Year Anniversary! We’d like to thank all of you for supporting our community over the past year. It has been a fun ride and you guys have kept us motivated and pushing standards. We are excited to build on our success. HAPPY ONE […]
“Exercise without Purpose is Futile” ~ 8N IT’S TESTING WEEK! Here’s what TEST week looks like: Monday – Back Squat & Double-unders Tuesday – Overhead Press & Pull-ups Wednesday – Clean & Row Thursday – Med Ball Toss & Broad Jump Friday – Bench Press & Burpees We will also be performing a Metcon […]