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Monday, April 30, 2018
Please help us give a round of applause to 8N athletes Rogelio Villanueva and Joshua Tarkoff (afternoon members) as they took 2nd and 3rd place at the Soul Games this past Saturday! Congratulations boys! Way to #reptheteal! We are entering Block 3, Week 1 of the Lift 8N program. This block takes us back to […]
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Saturday, April 28, 2018
Saturday Schedule 8:30 am Power Yoga $10 drop-in 8N members $15 drop-in non-members 10:30 am Metcon $20 drop-in non-members Metcon Teams of two will complete the movements below. In order to perform the movements, your partner must be in the required hold position for that particular movement before performing any reps. You must pause […]
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Friday, April 27, 2018
Lift 8N I. Every minute for four minutes perform 12 Barbell Bench Press RTF 3 II. Every two minutes for six minutes perform 8 Barbell Stationary Reverse Lunges RTF 3 *perform the 8 reps on one leg before switching to the other leg. III. Complete 50 Band Tricep Extensions (break up reps as needed) […]
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Thursday, April 26, 2018
Test Medicine ball toss for max distance Broad jump for max distance Lift 8N 6 min EMOM 1st minute: 20 High Glute Bridges 2nd minute: 10 One-arm Bent over rows *repeat for 2 rounds Metcon Every 2 minutes on the minute for 12 minutes perform… 45 Double unders In the remaining time for rounds 1, […]
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Wednesday, April 25, 2018
Progressive Overload… What is it? Why do we need it? How do we program it into our daily workouts? The concept of progressive overload may be a familiar concept for some of you; however, many of you may have never heard of it, yet you do it every time you come train with us….or at […]
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