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Thursday, March 1, 2018
CrossFit Games 18.2 Watch Party tonight at 8pm at the box. Bring your own snack (and some for the rest of us)! Friday Night Lights tomorrow at 6:15pm. Lift 8N (post class) Main Lift: 3 x 10 Front Squat @ 60% Supplemental Lifts: 3 x 10 DB Incline Bench RTF 4 3 x 10 […]
Read MoreWednesday, February 28, 2018
CrossFit Games Open 18.2 Schedule Thursday night watch party, 8pm Friday Night Lights, 6:15pm Saturdays Metcon, 10:30am Submit scores by Mondays, 8pm Metcon Elite 3 rounds for time 600 meter run 20 Deadlifts 185 / 125 30 American Kettlebell Swings 70 / 55 Rx 3 rounds for time 600 meter run 20 Deadlifts […]
Read MoreTuesday, February 27, 2018
Lift 8N – Pull Day 1 performed post Metcon on your own. See below. Metcon Elite 17 minute AMRAP 50 Double-unders 10 Strict Hand-stand Push-ups / 20 Hand-release Push-ups 10 Power Snatches 135 / 95 Rx 17 minute AMRAP 50 Double-unders 10 Hand-stand Push-ups / 20 Hand-release Push-ups 10 Power Snatches 115 / […]
Read MoreMonday, February 26, 2018
LAST CHANCE TO SIGN UP FOR THE CROSSFIT GAMES… CLICK HERE! If you’ve been with us since day one at our new location, you’ve completed two Mesocycles. The first was a 12-week strength cycle and the second (which you just completed) was an 8-week hypertrophy / endurance cycle. This led us right at the […]
Read MoreSaturday, February 24, 2018
Saturday Schedule: 8:30 am – Power Yoga $15 drop-in fee ($10 for members) 9:30 am – SWEAT9 $15 drop-in fee ($10 for members) 10:30 am – Metcon $15 drop-in fee (members free) Metcon CrossFit Games Open 18.1
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