CrossFit Games 18.2 Watch Party tonight at 8pm at the box. Bring your own snack (and some for the rest of us)! Friday Night Lights tomorrow at 6:15pm. Lift 8N (post class) Main Lift: 3 x 10 Front Squat @ 60% Supplemental Lifts: 3 x 10 DB Incline Bench RTF 4 3 x 10 […]
CrossFit Games Open 18.2 Schedule Thursday night watch party, 8pm Friday Night Lights, 6:15pm Saturdays Metcon, 10:30am Submit scores by Mondays, 8pm Metcon Elite 3 rounds for time 600 meter run 20 Deadlifts 185 / 125 30 American Kettlebell Swings 70 / 55 Rx 3 rounds for time 600 meter run 20 Deadlifts […]
LAST CHANCE TO SIGN UP FOR THE CROSSFIT GAMES… CLICK HERE! If you’ve been with us since day one at our new location, you’ve completed two Mesocycles. The first was a 12-week strength cycle and the second (which you just completed) was an 8-week hypertrophy / endurance cycle. This led us right at the […]
Saturday Schedule: 8:30 am – Power Yoga $15 drop-in fee ($10 for members) 9:30 am – SWEAT9 $15 drop-in fee ($10 for members) 10:30 am – Metcon $15 drop-in fee (members free) Metcon CrossFit Games Open 18.1