This weekend’s Holiday Schedule: Saturday: 9 am Community Workout, 10:30 am Member Metcon Sunday: Closed Monday: Closed to observe New Year’s Day Be advised, starting Saturday, January 6, 2018 our Saturday schedule will change. We are introducing two new classes in addition to our Metcon. Power Yoga is a 60 minute class which emphasizes strength and […]
Lift 8N Overhead Press – 3 x 8 @ 60% of 1RM Supplemental – Post Class DB Straight One-Legged Deadlifts 3 x 10 DB Floor Press – 3 x 10 DB One-Arm Rows 3 x 10 Supermans 3 x 15 SS with Weighted Butterfly Sit-ups 3 x 15 Barbell Work 3 Position Power […]