Wednesday, February 6, 2019 - Train8nine
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Wednesday, February 6, 2019

An Important Announcement from The 8N League Commissioner


SAVE-THE-DATE

We will open the season with our INAUGURAL KICKBALLOFF CLASSIC

Where: Boys and Girls Club, 2805 SW 32nd Ave, 33133
When: Sunday, February 17 @ 10:00 am


 

Metcon

With a 40s/20s split (:40s work/:20s rest), every minute on the minute for 30 minutes perform

Minute 1: 100′ Sled or Plate Push
Minute 2: American Kettlebell Swings
Minute 3: 100′ Heavy KB Farmer Carry
Minute 4: American Kettlebell Swings
Minute 5: Walking Lunges bodyweight
Minute 6: Rest

Finisher

RECOVERY – Easy 5 minutes of Row, Bike, Jog

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