Wednesday, April 11, 2018 - Train8nine
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Wednesday, April 11, 2018

Today is WAR!  Choose your team wisely!

Losing team gets burpees.



5 rounds for time of

200 meter sprint
3 Muscle-ups (ring or bar)
30 Double-unders

rest :30 seconds between rounds

*scale down
muscle-ups: 9 Pull-ups + 9 Box dips
50 single-unders

Post time to whiteboard.


Freakin CrossFit Throwdown 

We have five teams competing in this weekend’s competition.  Please come support your 8N teams!

Here is the information.


Prior to opening Train 8NINE, Mike was a co-founder at I Am CrossFit, Crush Games and Formulx supplements. Mike spends his time researching literature on performance and physical development.