Today is WAR! Choose your team wisely!
Losing team gets burpees.
5 rounds for time of
200 meter sprint
3 Muscle-ups (ring or bar)
rest :30 seconds between rounds
muscle-ups: 9 Pull-ups + 9 Box dips
Post time to whiteboard.
Freakin CrossFit Throwdown
We have five teams competing in this weekend’s competition. Please come support your 8N teams!
Here is the information.
Prior to opening Train 8NINE, Mike was a co-founder at I Am CrossFit, Crush Games and Formulx supplements. Mike spends his time researching literature on performance and physical development.