Wednesday, April 11, 2018 - Train8nine
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Wednesday, April 11, 2018

Today is WAR!  Choose your team wisely!

Losing team gets burpees.

 

Metcon

5 rounds for time of

200 meter sprint
3 Muscle-ups (ring or bar)
30 Double-unders

rest :30 seconds between rounds

*scale down
muscle-ups: 9 Pull-ups + 9 Box dips
50 single-unders

Post time to whiteboard.


 

Freakin CrossFit Throwdown 

We have five teams competing in this weekend’s competition.  Please come support your 8N teams!

Here is the information.

 

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