Tuesday, April 18, 2018 - Train8nine
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Tuesday, April 18, 2018

Lift 8N – Pull Day

9 minute EMOM

1st minute:  8 Barbell Romanian Deadlifts RTF 5 (light weight)
2nd minute: 12 Barbell Bentover Rows RTF 5 (light weight)
3rd minute: 12 Corkscrews
*repeat for two more rounds

 

Skill

6 rounds

:30 Handstand Holds followed by :30 rest

 

Metcon

Teams of two perform

8 minute AMRAP

15 American Kettlebell Swings

Elite: 70 / 55
Rx: 55 / 35
Scaled: 35 / 20

*one partner performs the 15 KBS as the other rest,  Continue this pattern for the duration of the time.  Count reps, post to whiteboard.

 

rest 3 minutes

 

Teams of two perform

9 minute AMRAP

250 meter row

*one partner rows 250 meters as the other rest,  Continue this pattern for the duration of the time.  accumulate as many meters as possible, post to whiteboard.

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