All 8N OPEN Draftees that attend the LIVE DRAFT on Friday night will receive a FREE Macro breakdown (how much food to eat) and 75% discount off an INBODY bodyfat analysis ($20) by our Director of Nutrition and Sports Performance, Erik Bustillo R.D.
All macros and testing will be done at 8N during the DRAFT. See Erik there.
TODAY IS THE LAST DAY TO REGISTER FOR THE OPEN DRAFT!
The draft list closes this evening at midnight. Please see you coach on how to register!
TOMORROW, DUE TO OUR LIVE DRAFT, NO OPEN GYM TRAINING ON THE MAIN FLOOR AFTER 6:00 pm.
Thank you for your cooperation.
3 x 10 @ 60% Sumo Deadlift against a band
Lightweight Prep for Metcon
3 rounds of
3 Thrusters (work up to weight)
3 Burpee Box Step-ups
Fitness Perform the above Sumo DL and add 3 x 30 Frog Pumps
21 – 15 – 9
Burpee Box Jumps