On Saturday’s we offer two different classes, Yoga and Metcon. Both are open to the public with no monthly membership required.
8:30 am we offer Power Yoga which combines yoga practices and body control.
10:30 am we host our flagship METCON class. This class is open to experienced CrossFitters.
Prior to opening Train 8NINE, Mike was a co-founder at I Am CrossFit, Crush Games and Formulx supplements. Mike spends his time researching literature on performance and physical development.