Saturday, April 14, 2018 - Train8nine
(305) 912-3963

Saturday, April 14, 2018

Saturday Schedule

8:30 am Power Yoga

$10 drop-in 8N members
$15 drop-in non-members

10:30 am Member Workout


 

Metcon

200 meter run
48 Russian Kettlebell Swings
400 meter row
1 minute wall sit 

200 meter row
36 Russian Kettlebell swings
400 meter row
1 minute wall sit 

200 meter row
24 Russian Kettlebell swings
400 meter row
1 minute wall sit 

200 meter row
12 Russian Kettlebell swings
400 meter row
1 minute wall sit

 

Post time to whiteboard.

Top