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News & Events
Saturday, April 7, 2018
All classes will be cancelled on April 7th, 2018. Nutrition Lecture open to all members and guest. 9:30am to 11:30am
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Saturday Schedule
On Saturday’s we offer two different classes, Yoga and Metcon. Both are open to the public with no monthly membership required. 8:30 am we offer Power Yoga which combines yoga practices and body control. $15.00 drop-in for non-members / $10.00 drop-in for members. 10:30 am we host our flagship METCON class. This class is […]
Read More1st Annual Dodgeball (at new facility)
In 2010 we hosted the mother of all dodgeball tournaments. There was victory, defeat, joy and pain! Uniforms were the talk of the town until balls starting flying! This October 21st we bring back these epic battles! 2010 Inaugural Dodgeball Tourney at CrossFit Gables! Here are the rules and standards for October 21st […]
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Coconut Grove has a new home for fitness!
We need to thank all of our members and new neighbors for the incredible hospitality these past few weeks. This Saturday we celebrate with our official Grand Opening. Vendors, music, food, games and a free community workout will take place between 10am and 1pm. We look forward to meeting everyone this Saturday. […]
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8N Barbell Weightlifting Class Starts Tuesday, August 29th
8N Barbell Classes start this Tuesday, August 29th at 7pm with Coach Ossie. Class rate; $10 for 8N members, $20 for non-members. First two weeks are complimentary. Please reserve your spot on Zen Planner.
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