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Thursday, March 29, 2018
Lift 8N – Push Day 2 6 minute EMOM 1st minute: 3 x 10 Front Squats @ 65% 2nd minute: 3 x 12 One-arm KB Press RTF 3 *repeat for two more rounds Metcon Teams of two. Partition reps as necessary. 40 Bench Press Run 200 meters 30 Bench Press Run 400 meters 20 […]
Read MoreWednesday, March 28, 2018
Rant… First let me start by saying how proud and excited I am with you guys. Our box has that “feel” again. A ton of hype, some jodedera (messing-around for my non-spanish bros and sis’) and some serious fitness going on. I am really digging the vibe. Allow me to talk about Virtuosity a second. […]
Read MoreTuesday, March 27, 2018
Lift 8N – Pull Day 9 minute EMOM 1st minute: 8 Barbell Bentover Row RTF 2 2nd minute: 10 Barbell Romanian Deadlift RTF 2 3rd minute: 6 Snatch Pulls RTF 2 *repeat for two more rounds Metcon 21 – 15 – 9 Power Snatches 60 – 50 – 40 Double Unders Elite: 115 / […]
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Monday, March 26, 2018
You may know our friend Lauren Brooks as the 2014 7th Fittest Women on the Planet, well she’s coming this Friday to our facility to meet you guys and talk about to you about her new found passion as a wellness and coach. She recently struggled with a thyroid condition and hair loss. Lauren found […]
Read MoreSaturday, March 24, 2018
Saturday Schedule: 8:30 am – Power Yoga $15 drop-in fee ($10 for members) 10:30 am – Metcon – Class Cancelled due to 18.5 Metcon CrossFit Games Open 18.5 @ 10:00am.
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