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Thursday, January 31, 2019
CONGRATULATIONS! We officially have 56 members registered for the 8N Open Draft! That’s the most in our 10-year history! The 8N Open Draft is 9 days away! If you are on the fence about participating and have NOT listened to the podcast or video, please do so! You’ll learn that this will be a fun […]
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Wednesday, January 30, 2019
For those of you that haven’t had a chance to catch our latest 8N Project Podcast discussing the 8N Open and draft, here it is in video form. Coach Jay drops an F-BOMB in 3…2…1… This workout has three parts. The first two part are intervals. We suggest you pace yourself on the first two […]
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Tuesday, January 29, 2019
Here we go! Let’s see how strong and comfortable you’ve gotten with upper body pushing and pulling! Metcon (IL5) Fitness 20-18-16-14-12 Box / Bench Push-ups Two-hand Dumbbell Bentover Rows Scaled 20-18-16-14-12 Hand-Release Push-ups 15-12-9-6-3 Strict Band Assisted Chin-ups Rx 10-8-6-4-2 Kipping HSPU 2-2-2-2-2 Rope Climbs with Legs Elite 10-8-6-4-2 Strict HSPU 2-2-2-2-2 Legless Rope Climbs […]
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8N Project Episode 008 — Our Spin on the CF Games Open
EP008 — Our spin on the CF Games Open In today’s 8N Project I sit down with our Head Coaches, Jay Montalvo and Ossie Alfonzo to discuss how we are taking on the CrossFit Games Open season. With so many changes to the CrossFit Games format, the chances of any of our gym members making […]
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Monday, January 28, 2019
63! That’s how many of you have put your names on the 8N Open Draft Pool. Our goal is a COOL 100 draftees! Remember, we are simply using the CrossFit Games Open as a 5-week, in-house competition. We will have a hell-of-a-time with ZERO added pressure or expectations. You’ll never know what your capable […]
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