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Tuesday, August 28, 2018
Thank you for taking the time to fill out our survey. If you haven’t already done so, we would truly appreciate you taking the time. Thank you! PLEASE FILL OUT THE SURVEY HERE. Metcon For time complete: 100 Double-unders 100 American Kettlebell Swings 100 Calorie Row Every two minutes perform 10 burpees […]
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Monday, August 27, 2018
Your member experience is our number one goal! In an effort to continually improve, we ask you to please fill out our ONE-YEAR SURVEY. We know that 25 questions is a bit long, but we needed to dig deep and get specific to make sure we are covering all aspects of your membership. The first […]
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Saturday, August 25, 2018
Saturday Schedule 10:30 am Metcon $20 drop-in non-members Metcon You’ll perform this teams-of-three workout in a follow-the-leader style. The first athlete must complete the given task before athlete 2 can start that task, then athlete 3. Once athlete 3 completes the last task, teams will perform a buy-out. 50 Double-Unders 40 American Kettlebell Swings […]
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Friday, August 24, 2018
Lift 8N – Stamina Day Straight Sets: Every two minutes for six minutes perform: 15 Overhead Squats RTF 2 Circuit Sets: Every minute for six minutes perform: Odd minute: 15 Good Mornings RTF 2 Even minute: Push-ups RTF 2 Metcon IL: 4 – Elite Four rounds of 1st Minute: Max Effort Wall Ball Shots […]
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Thursday, August 23, 2018
Core Work 3 rounds for time :20 “L” Sits 12 Shoot Throughs 30 Scissor Kicks Metcon – IL: 4 Elite Buy in: 100 Double unders 3 rounds of 15 Handstand Shoulder Taps (use wall if needed) 15 Box Jumps 24 / 20 5 / 4 / 3 Rope Climbs Buy out: 100 Double unders […]
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