Today we are testing your speed, agility and desire to win! Good luck! Nutrition Lecture this Sat @ 9:30 am. Metcon 3 rounds for time of 30 Hang KB Snatches 400 meter run Elite: 55 / 35 Rx: 35 / 20 Scaled: 20 / 15 Post time to whiteboard.
Happy April! Man this year is flying. We are already in the heart of spring break and before you know it, we will be on our summer adventures. Many of us look forward to grabbing family and friends and hitting the beach. You’ve work your tail off and now it’s time to show it off! […]
Lift 8N – Pull Day 2 9 minute EMOM 1st minute: 10 Dead hang Chin-ups (banded or weighted RTF 3) 2nd minute: 10 Supine Hamstring Curls (rower) 3rd minute: :30 Plank hold *repeat for two more rounds Metcon Elite 6 rounds for time of 10 Hang Power Cleans 165 / 115 Odd Round: 20 […]