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8N Project Episode 006 — Listener’s Questions With Special Guest Erik Bustillo Part 1
EP006 — Listener Questions with Erik Bustillo Part 1 In today’s 8N Project Rob and I are joined Erik Bustillo. Erik is a Registered Dietitian, licensed in the state of Florida, certified by the International Society of Sports Nutrition and a Certified Personal Trainer. He specializes in nutrition & habit counseling, macro calculations, blood work […]
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Monday, December 3, 2018
We got a lot going on this week! Here’s all the news and info… SWEAT9 – Monday thru Thursday, 6:15pm Next Gen Youth Program – Tuesday, 5:15pm (ages 7 – 12 y/o) Gluteus Club – Monday thru Thursday, 7:15pm 8NINE Rounds (boxing) – Monday thru Thursday, 7:55pm These classes are included with 8N membership. There is a […]
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Saturday, December 1, 2018
Saturday Schedule 9:00 am Kettlebell Strength and Flow with Rick Chavez * Non-members: $20 drop-in, no charge for 8N members 10:30 am Metcon * Non-members: $20 drop-in Metcon Teams of two will perform as many reps as possible in 90 seconds of each movement below. 3 rounds 1) Dumbbell Alternating Weighted Step-ups 35 / […]
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Friday, November 30, 2018
Join us this Saturday, December 1st at 9:00 am as Rick Chavez will be hosting a Kettlebell Strength and Flow session. 8N members are free, drop-in $20. Tell a friend! Lift 8N 4 x 12 Ring Rows *pause for a 1 count at the top 4 x 8 Single Arm DB Bench Press *neutral grip […]
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Thursday, November 29, 2018
Join us this Saturday, December 1st at 9:00 am as Rick Chavez will be hosting a Kettlebell Strength and Flow session. 8N members are free, drop-in $20. Tell a friend! Skill Work / Challenge Double-unders 5 rounds of 1 minute work / 1 minute rest AMRAP Double-unders in the one minute of work Oly […]
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