Congratulations to everyone that got drafted on Friday night. Team Black, Teal, Silver, and White now have a complete roster. For those of you that would still like to join in on the fun, you’re in luck. You may still register for the supplemental draft. Ask your coaches how. Save-the-Date for our 1st Annual […]
Community Fitness Workout – 9:00 am Muscle Focus – Legs, Shoulders & Triceps 3 rounds of 50′ walking lunges 15 Push-ups Fitness Metcon Two rounds of 5 stations. You will be at each station for 1 minute. In that minute, attempt to complete as many repetitions as possible. Minute 1 – Wall Ball Shots Minute 2 […]
WELCOME TO THE 2019 8N OPEN DRAFT DAY! Tonight’s schedule: Class: 4:15 pm Open Gym: 5:15 to 6:15 pm Main Floor Closed at 6:30 pm Backroom will remain open The DRAFT begins at 6:30 pm. Everyone is welcomed to attend. You may bring beach chairs, snacks, and beverages. We will be LIVE on Instagram and Facebook. […]
BIG ANNOUNCEMENT! All 8N OPEN Draftees that attend the LIVE DRAFT on Friday night will receive a FREE Macro breakdown (how much food to eat) and 75% discount off an INBODY bodyfat analysis ($20) by our Director of Nutrition and Sports Performance, Erik Bustillo R.D. All macros and testing will be done at 8N during the […]
An Important Announcement from The 8N League Commissioner SAVE-THE-DATE We will open the season with our INAUGURAL KICKBALLOFF CLASSIC Where: Boys and Girls Club, 2805 SW 32nd Ave, 33133 When: Sunday, February 17 @ 10:00 am Metcon With a 40s/20s split (:40s work/:20s rest), every minute on the minute for 30 minutes perform Minute 1: […]