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Monday, April 9, 2018
On behalf of Liza, Erik, Gio and I, we’d like to thank everyone that came out to the nutrition lecture this past Saturday. With over 50 people in attendance, Liza and Erik felt extremely welcomed into our community. With that being said, I cannot emphasize enough the importance of having a basic understanding of nutrition. […]
Read MoreSaturday, April 7, 2018
Nutrition Lecture 9:30am to 11:30am Open to all members and guest All classes cancelled
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Saturday, April 7, 2018
All classes will be cancelled on April 7th, 2018. Nutrition Lecture open to all members and guest. 9:30am to 11:30am
Read MoreFriday, April 6, 2018
Lift 8N – Pull Day 2 9 minute EMOM 1st minute: 10 Barbell Bentover Rows RTF 2 (go heavier than previous) 2nd minute: 12 Single-leg KB Romanian Deadlift (each leg) 3rd minute: 25 Frog Pumps (you can add a plate to your hips to add load) *repeat for two more rounds Nutrition Lecture, this Saturday […]
Read MoreThursday, April 5, 2018
Nutrition Lecture, this Saturday at 9:30am, free to members and guest. *all classes will be cancelled Lift 8N – Push Day 2 6 minute EMOM – Every two minutes on the minute perform… 8 Front Squats @ 70% (go heavier than last week) *repeat for two more rounds Metcon Partner workout. Partition reps […]
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