8N Project Episode 007 — Should You Olympic Lift? - Train8nine
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8N Project Episode 007 — Should You Olympic Lift?

EP007 — Should you olympic lift?

In today’s 8N Project Quickie episode Rob and I question if it is necessary for everyone to olympic lift.  It takes quite some time to grasp the simple concepts of olympic lifting and, although it can increase athletic performance, are they necessary for general fitness enthusiast?

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