8N OPEN DRAFT DAY - Friday, February 8, 2019 - Train8nine
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8N OPEN DRAFT DAY – Friday, February 8, 2019

WELCOME TO THE 2019 8N OPEN DRAFT DAY!

Tonight’s schedule:

Class: 4:15 pm
Open Gym: 5:15 to 6:15 pm
Main Floor Closed at 6:30 pm
Backroom will remain open

The DRAFT begins at 6:30 pm.  Everyone is welcomed to attend.  You may bring beach chairs, snacks, and beverages.  We will be LIVE on Instagram and Facebook.

Good luck to all the draftees!  LET THE SEASON BEGIN!



Lift 8N

SSA: 5 x 3 Push Press: Build to a heavy 3 rep
SSA: 15 to 20 Banded Facepull-apart

Fitness:
SSA: 5 x 8 DB Standing Arnold Press
SSA: 15 to 20 Banded Facepull-apart

 

Metcon

In 15 minutes perform as many reps as possible

2 Wall Walks
2 Rope Climbs
400 Meter Row

Fitness & Scaled: 40′ Partner Wheelbarrel or Bear Crawl, 10 Chin-ups bar or Ring
Rx: 1 legless + 1 with legs
Elite: 6 Strict HSPU, 2 Legless

Finisher

3 x 10 (30 total) Kettlebell Trap 3 Shrugs
*rest as needed

 

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