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Friday, December 1, 2017
Last month of 2017. Don’t you dare get soft on us! Let’s get it! Lift 8N 5 @ 75%, 3 @ 85%, 1 @ 95% Deadlift 1 x 20 Sumo Deadlift @ 50% 3 x 8 Inverted Pull-ups 3 x 12 Barbell Close Grip Floor Press 2 x 20 Supermans Metcon Elite 15 […]
Read MoreThursday, November 30, 2017
Core Work Metcon Elite EMOM for 14 minutes 5 Strict Hand-stand Push-ups 15 American Kettlebell Swings 53/35 5 Burpees Rx EMOM for 14 minutes 5 Hand-release Push-up 15 American Kettlebell Swings 53/35 5 Burpees Scaled EMOM for 14 minutes 10 Hand-release Push-ups 10 American Kettlebell Swings 35/20 5 burpees Post time […]
Read MoreWednesday, November 28, 2017
Lift 8N Bench Press 5 @ 75%, 3 @ 85%, 1 @ 95% 1 x 20 Close Grip Bench @ 50% 3 x 8 Barbell Standing Reverse Lunges 3 x 12 Barbell Bentover Rows 2 x 20 Banded Good Mornings Metcon Elite 4 Rounds 9 Deadlifts 275 / 185 50 Double-unders 250 meter […]
Read MoreTuesday, November 28, 2017
Reminders: End of the Year Party – Friday, December 8th, 9pm – Taco Craft (Private Room) in South Miami SWEAT Female only bootcamp – Monday through Thursdays – 6pm Tis the Season Challenge Workout #3 due Saturday at midnight. Post scores to ZP leaderboard on Monday, Nov 20th. Oly Work Hang Power Cleans Metcon […]
Read MoreMonday, November 27, 2017
SWEAT Female Only Bootcamp starts tonight at 6pm. Lift 8N Remember to add 5# to the upper lifts and 10# to the lower lifts Back Squat 5 @ 75%, 3 @ 85%, 1 @ 95% 1 x 20 Front Squat @ 50% 3 x 15 Barbell Romanian Deadlift RTF 2 2 x 20 Band […]
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Train 8 Nine
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Miami, FL 33133
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