Last month of 2017. Don’t you dare get soft on us! Let’s get it! Lift 8N 5 @ 75%, 3 @ 85%, 1 @ 95% Deadlift 1 x 20 Sumo Deadlift @ 50% 3 x 8 Inverted Pull-ups 3 x 12 Barbell Close Grip Floor Press 2 x 20 Supermans Metcon Elite 15 […]
Reminders: End of the Year Party – Friday, December 8th, 9pm – Taco Craft (Private Room) in South Miami SWEAT Female only bootcamp – Monday through Thursdays – 6pm Tis the Season Challenge Workout #3 due Saturday at midnight. Post scores to ZP leaderboard on Monday, Nov 20th. Oly Work Hang Power Cleans Metcon […]
SWEAT Female Only Bootcamp starts tonight at 6pm. Lift 8N Remember to add 5# to the upper lifts and 10# to the lower lifts Back Squat 5 @ 75%, 3 @ 85%, 1 @ 95% 1 x 20 Front Squat @ 50% 3 x 15 Barbell Romanian Deadlift RTF 2 2 x 20 Band […]